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Super Foods that Can Help Prevent Breast Cancer

SuperFoods that Can Help Prevent Breast Cancer

There’s no surefire way to prevent breast cancer. However, there are some healthy things that you can do for your body that can give it a greater chance at making it cancer-free. In addition to exercise, limiting your alcohol consumption and trying to use natural and organic products, diet can have a significant impact on the health of your body. Try incorporating the following super foods to help in your breast cancer prevention.

Salmon

Body weight, physical activity, and heredity play key roles in your risk for breast cancer. Studies in regards to links such as autism, deodorant, and the type of bra you choose to wear may prove more myth than truth at this point, but they are still questionable causes that may hold some merit in relation to breast cancer. Whether your chances of breast cancer are greater because of certain risk factors or not, eating a healthy diet can aid in its prevention.

Salmon is a superfood that can help diminish specific inflammations that can contribute to the disease. While fish supplements such as omega-3 are great sources, you can also consume 8 ounces of fish per week. Stick to the oilier versions such as salmon, tuna and sardines.

Must Read: 10 Unusual Breast Changes to Report to Your Doctor

Grapefruit

Vitamin C is an excellent nutrient that can help prevent colds and strengthen the immune system. This powerful anti-oxidant can also eliminate the formation of cancer causing properties. Following a diet high in vitamin C has been shown to reduce cancers such as breast, colon, cervical stomach and esophageal. Other forms of vitamin C include oranges, lemons, limes and tangerines.

Walnuts

With breast cancer becoming common in both women and men today, you may know someone fighting the disease. Luckily with the latest advances, it’s also becoming more treatable if detected at the early stages. In addition to fundraisers, walks, runs and helping raise awareness, eating a healthy diet can amplify your chances of preventing the disease from ever occurring.

Walnuts have anti-inflammatory properties that can help fight tumors. Consuming only two ounces per day can reduce your risk significantly. Eaten alone as a snack or as a topper to yogurt or cereal, incorporating them into your diet is easy.

Berries

In addition to grapefruit, berries are another super food that ranks highest when it comes to reducing cancer. From raspberries and blueberries to blackberries and cranberries, pterostilbene is a powerful anti-oxidant that can eliminate tumors. If you’re looking for a sweet treat, skip the cakes and cookies for a handful of berries. They are also great in a smoothie or on top of your bowl of oatmeal.

Sweet Potatoes

French fries, baked and mashed potatoes are typical meal fare. For individuals trying to stave breast and other types of cancers, you want to replace the white version with something colorful. Sweet potatoes are rich in beta-carotene. This excellent anti-oxidant is also beneficial when it comes to fighting cancer properties found in breast, lung, colon and stomach. This form of fiber can also cut a person’s risk of breast cancer by as much as half.

Olive Oil

If you’re looking for a safer alternative to butter and other unhealthy fats, extra-virgin olive oil can stop malignant cell growth. The anti-oxidants in the product were tested by a group of researchers in Barcelona with positive results. Whether you’re cooking salmon, spinach, chicken or sweet potatoes, you’ll find it a lot healthier than corn oil.

Peaches and Plums

Another super fruit that is in competition with berries and grapefruit is peaches and plums. With over two types of polyphenols, they can destroy cancerous cells and leave the healthy ones in place. With close to 200,000 cases of breast cancer are diagnosed every year, incorporating these delicious fruits into your diet can be palate pleasing.

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